This episode of The Teaching Journeys Podcast, hosted by Dave Roberts, features clinical psychologist Michelle Sherman and her mother, mental health advocate DeAnne Sherman. The conversation centers on their book, "I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma." The guests discuss their personal and professional journeys into mental health advocacy, the lack of resources for children of parents with mental illness, and the importance of early intervention and community support. They highlight the need for resilience, accurate information, and supportive adults outside the family. The episode also explores the challenges of updating mental health resources for a new generation, the impact of technology and misinformation, and the importance of kindness, awareness, and open discussion to break t ...