Mastering Menopause with Dr. Vonda Wright

This episode of the Sweaty Pillow Podcast features an illuminating conversation with Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon. We dive deep into the often-overlooked yet critical aspects of menopause, its profound impact on mobility, bone density, and overall physical and mental vitality.

Dr. Wright, who openly shares her personal journey from "menopause misery to midlife mastery," explains the biological underpinnings of physical changes experienced by women, including conditions like brain fog, frozen shoulder, and the significant loss of muscle and bone mass. Listeners will gain a vital understanding of why these physical symptoms are just as important as hot flashes and how they relate to long-term health, including cardiovascular disease and Alzheimer's risk.

Dr. Vonda emphasiz ...