Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

Description:

Ever feel like you're doing everything right… but still not moving forward?

That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey.

🎧 In this week’s episode of The Podgecast, we’re diving into:

✅ Why plateaus are normal (and necessary)

✅ How to know if you’ve hit one

✅ The psychology behind why they feel so uncomfortable

✅ And how to coach yourself through them without giving up

Because real progress isn’t always visible — but it’s still happening.

#ThePodgecast #MentalHealth #GrowthMindset #PersonalDevelopment #FitnessJourney #SelfImprovement #MotivationMonday #PlateauPower