Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again?

In our latest episode of The Podgecast, we sit down with Maddie Sanders, an anti-diet therapist and intuitive eating advocate, to explore:

🍽 How to break free from restrictive food rules

🧠 Why intuitive eating is NOT a diet

💡 The power of body neutrality over toxic positivity

🏃‍♀️ How to embrace joyful movement

Maddie is an ACMHC at Wildroot Counseling, a yoga teacher, and a HAES-informed professional specializing in eating disorders and body image. With over a decade in mental health, she’s passionate about helping people make peace with food & their bodies.

💬 Have you tried intuitive eating? Drop a ❤️ if you're on this journey!

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