Notas del episodio
Boundaries... they can be tricky. Boundaries with family. Boundaries with work colleagues. Boundaries with friends. Boundaries with SELF.
In today's episode, we explore why boundaries are crucial, the consequences of neglecting them, and practical tips for setting and maintaining healthy boundaries in various aspects of our lives.
Some key points we cover:
- Honoring Your Physical and Emotional Needs
- Staying True to Yourself and Protecting Your Well-being
- Teaching People How to Treat You
- Framing Up Any Relationship
- Preventing Resentment, Exhaustion, and Burnout
- Maintaining Healthy Relationships
- How boundaries help us
- Learning to say No!
- Challenges in setting bounda ...
Palabras clave
personal developmentself helpself improvementself developmentpersonal growthsetting boundariesself careself empowermentassertivenesscommunicationrelationshipsself esteemrespectsetting limitsemotional wellbeing