What Would you Say To Younger Self if You Had The Chance?

If you could go back in time and speak to your younger self, what would you say?

I often think about the person I was at different stages of my life, and how if I knew what I know now then, how different my life could have been.

In today's episode, I share a very recent situation where I was cast back 29 years to a challenging moment in my life. I explain how I regained control of the very raw, emotional and physiological response to this "younger version" being triggered and also what I would say NOW to this younger self, if I had the chance!

If you have had similar situations, where you thought you had dealt with something only for it to come up again later, this one is for you.

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