In this powerful and deeply moving episode, Jonny shares what it’s really like to wake up paralysed at 28 after a sudden stroke and how losing his body, career, and future plans forced him to rebuild his life from the ground up.

He opens up about the shock of disability, the uncertainty of recovery, and the emotional toll of watching the life you expected disappear overnight. Alongside this, Jonny speaks candidly about the mental health battles that followed his physical recovery, including depression, identity loss, and learning how to live in a body that no longer worked the way it once did.

He reflects on discipline, endurance, and the mindset shift that helped him move from survival to purpose, ultimately becoming the first disabled person to ski solo and unsupported to the South Pole. This episode explores resilience, trauma, i ...