Notas del episodio
This episode dives into nutritional considerations during your sessions when it comes to building muscle or holding onto performance when dieting to maximise your progress.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram -
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