Notas del episodio
Holistic Healing and Optimal Pain Mindset So You Can Get Back to Doing the Activities you Love with Stephanie Buckley
In this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery.
Mindset and Pain Relationship: Stephanie discusses how changing one’s mindset about pain can impact recovery, urging listeners to consider pain not as a mere physical experience but also as one with deep emotional and psychological layers.
Non-Traditional Movement: Transitioning from conventional exercises to nurturing movements, Stephanie captures her journey towards listening and responding to her body’s uni ...