Notas del episodio
Welcome back to The Hygge Nurse Podcast! In today’s special holiday episode, Dr. Rachel Zimmer dives into the heart of the home—the kitchen—to help you create a space that supports your wellness goals and brings calm and joy to your holiday season.
If meal prep chaos, cluttered counters, or mismatched utensils overwhelm you, this episode is here to help. Dr. Rachel shares actionable strategies to simplify, declutter, and organize your kitchen so it becomes a place of ease rather than stress. From the science of decluttering to eco-friendly swaps, you’ll leave with practical tools to transform your kitchen one small step at a time.
What You’ll Learn in This Episode:
- Starting small with one high-traffic area is the key to decluttering success.
- How visual clutter impacts your brain and stress ...
Palabras clave
healthwellnessnutritionfood as medicinenutrition coachinglifestyle factorshomekitchen