The Art of Rest: Integrating Breath, Mindfulness, and Movement into Daily Life

Welcome back to The Hygge Nurse Podcast, exploring wellness, coziness, and finding balance in a chaotic world. In this episode, your host, Dr. Rachel Zimmer, nurse researcher, and wellness enthusiast, dive into the transformative power of the mind-body connection. Learn how breathwork, mindfulness, and gentle movement can help you manage stress, foster resilience, and find moments of peace—all with a touch of Hygge warmth.

What You’ll Learn in This Episode:

• Breathwork Basics: Discover how intentional breathing activates your parasympathetic nervous system, creating calm and grounding.
• Mindfulness Practices: Simple ways to bring mindfulness into everyday life, from savoring your morning coffee to grounding techniques.
• Gentle Movement for St ...