Notas del episodio
Dr. Michelle Maidenberg explains why embracing negative emotion is necessary for good mental health and demonstrates how in an impromptu coaching session with our host, Shane Jacob.
What you’ll discover in this episode:
- What prompts us to avoid negative emotion
- Several forms of avoidance that you might be doing without even knowing
- Why negative emotion is beneficial
Palabras clave
ParentingStable Living CoachingParenting SupportStable Parenting PodcastParenting HelpParenting StrugglesParenting TeensHorsemanshipParenting CoachPersonal GrowthParenting HacksParenting ChallengesYouth CoachTeen DevelopmentTraumaSelf GrowthAce Your Life