The Full Stack of Wellbeing: Beyond Physical Health

In this enlightening episode of The Great Connect Podcast, host Carrie Allen explores the evolving nature of wellbeing and how it extends far beyond just physical health. Drawing from her personal journey from corporate success to discovering true fulfillment, Carrie shares deep insights into the three dimensions of wellbeing: physical, mental, and spiritual.

Discover why wellbeing is not a destination but a daily practice, and learn how to develop the crucial skill of discernment in your own wellness journey. Carrie challenges conventional wisdom about work-life balance and offers practical advice on replacing "shoulds" with "wants" to create a more authentic path to wellness.

Key topics covered:

• The evolution of wellbeing in modern society
• Moving beyond physical wellness to mental and spiritual health
• Why  ...