Notas del episodio

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?

Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.

World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:

· Managing risky behaviour ... 

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resiliencemenopauseconversationparentingEmotional healthhormonespodcastamanda limwomen in their 40salcohol awarenessmental healthmental health in your 40sthe forties formula podcastbest podcast for women in their 40swomens empowermentpersonal growth in your 40sbipolar personal storyliving with bipolarfinding balance