Are You Addicted to Food?

Have you ever wondered if you’re addicted to sugar? Or any other type of food? In this episode, Britt breaks down the science of food addiction, why you can feel addicted to food but not be addicted to food, problems with the research on food addiction, the Yale Food Addiction Scale, and why your history with restriction and dieting make a big difference in how you approach foods that are highly palatable.

If you're ready to evolve your relationship with food and your body, my next group coaching cohort of Food Freedom University starts January 9! You can book a free discovery call and learn more at brittanyallisonrd.com/group-coaching