Notas del episodio
In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts.
Find freedom from obsessive food & body thoughts inside the Empowered Eaters Collective💫
Palabras clave
intuitive eatingbinge eatingfood freedomeating disorder recoverybody imageemotional eatingregistered dietitiandisordered eatinghealing journeybody obsessionmindfulnessmotivationmindsetdiet binge cyclemindful eatingfood guilthunger fullnesshunger and fullness scaleintuitive eating strategies