Notas del episodio
Whenever I speak to someone, the biggest thing they're trying to achieve is a calorie deficit or the fact they believe they're eating 1,200kcal when they're not and it leads to frustration, overwhelm, and eventually a blow-out.
I'm going to be talking about why constantly chasing or being in a calorie deficit could be causing more harm than good, what to do about it, and how to move on once you've achieved weightloss and how to sustain it.
Palabras clave
education