On this episode of the F3 Podcast, Michael Wayne Foster and John Turk break down popular strength-training methods and how they’re actually meant to be used.

The conversation covers advanced lifting techniques like drop sets, supersets, pyramids, rest-pause training, tempo control, and time under tension, explaining what they are, why they work, and when they make sense in a real training program.

This episode cuts through gym myths and overcomplicated routines, focusing on:

• How intensity techniques affect strength and muscle growth
• When more volume helps — and when it hurts
• Common mistakes lifters make with drop sets and supersets
• Smarter ways to structure workouts for long-term progress

Whether you train for strength, s ...