Welcome to Regulate!

🎙️ Episode 1: Mastering Your Nervous System – The Key to Stress Relief & Inner Balance

🚀 Feeling anxious, overwhelmed, or constantly on edge? Your nervous system might be stuck in survival mode, and today, we’re breaking down how to get it back on track!

In this episode, we dive into: ✅ The Sympathetic Nervous System (fight-or-flight) vs. Parasympathetic Nervous System (rest-and-digest) ✅ How chronic stress keeps you trapped in overdrive 😵‍💫 ✅ Simple ways to regulate your nervous system for calm, clarity, and control ✅ A quick breathing exercise to instantly activate relaxation mode 🧘‍♀️

Your body is not meant to live in constant stress. It’s time to reset,  ...