Notas del episodio
In this inspiring episode of Building Joy, we kick things off by tackling the cold weather blues and how the changing seasons can impact our mental and emotional well-being. Teresa Greco opens the conversation by diving into SAD (Seasonal Affective Disorder) and why mindset and gratitude are the key to shifting your day from sluggish to amazing.
Then, we welcome special guest Rick Salmeron, who shares his powerful insights on your most important investment—your self-esteem. Rick gets personal, opening up about his life-changing experience with divorce and why saying noto marriage forced him to redefine his purpose and priorities abd get married for a second ...
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