Let's Get Fit From Within: A Holistic Way of Living and Being
Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being? This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential. In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel will introduce the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being. 00:00 Welcome to The Confident Woman Podcast 00:24 The Struggle to Prioritize Ourselves 01:07 The Reality of Never-Ending Mondays 01:21 Multitasking vs. Prioritizing Self 04:37 The Journey to Self-Prioritization 07:22 Introducing the Fit From Within Philosophy 08:34 Exploring the Four Key Pillars of Wellbeing 14:44 Practical Steps for Self-Care and Prioritization 22:58 Closing Thoughts and Invitation to Explore More 26:24 Gratitude and Encouragement to Prioritize Yourself Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out! Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media! Community: Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within! Share your biggest takeaways inside The Confident Woman Community. Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love" Social Media: Instagram LinkedIn