Notas del episodio
Today we break down the steps I take in a typical week while walking my dogs 7 days a week. Set a New Goal fro Next week and see if I can hit the higher number or ELSE. We also discuss how to keep dementia away. The danger of e bikes and e scooters. A New trend in Bush world is really just an old trend being repeated. Stretch calls BS on a story about Ozempic.
Palabras clave
the stretch showfat to fit or elsefat to fit or else challengetype 2 diabetesozempicfitnessfat to fit or else podcastweightlossweightloss journeyfitness modelspira shoesspira usaover 50e scooters