Notas del episodio
Is the all or nothing mindset holding you back? This toxic way of thinking could actually be the reason you're not seeing the progress or changes you so strongly set out for this new year. It's that little voice in your head telling you that you can't do something. 100% perfect, then you might as well not do it at all. Have you ever thought to yourself, if you can't make it to the gym 6 days a week, why bother going at all? Or have you ever found yourself indulging in a whole day of cheat meals simply because you messed up on breakfast? If you have, you're not alone. This is a perfectionist mindset and it is one of the main reasons a majority of new year's resolutions fail before the end of January.
Don't worry baddies, as always, we got your back! Tune into this episode to discover how the all or nothing mindset is getting in your way of m ...