Emotional Eating in Men vs. Women

Journal Link: https://rb.gy/malp3s

n this episode, we explore the differences in emotional eating behaviors between men and women. We discuss how societal expectations influence these patterns, with women often using food as comfort during stress and men viewing food as a reward. We highlight the challenges each gender faces regarding emotional eating and offer strategies for fostering open conversations, challenging stereotypes, and seeking support to better understand these behaviors.

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