Notas del episodio

Title: Pour another glass of insanity

Summary: In this episode of The Unfiltered Rebuild, we're tackling one of the most relatable concepts in recovery: the insanity cycle. We explore the common experience of swearing off alcohol only to find yourself back at square one, expecting a different result each time.

What we cover:

  • A Personal Anecdote: A raw look at the subtle and frustrating ways the "insanity" cycle plays out in daily life.
  • The Science Behind the Cycle: Why this isn't a moral failing. We explain how alcohol hijacks the brain's dopamine system and explore the "Kindling Effect" that makes relapse feel inevitable.
  • Actionable Strategies: Three practical ways to break the cycle, including pattern disr ... 
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Palabras clave
insanity cycle, alcohol addiction, recovery, sobriety, relapse, kindling effect, dopamine, prefrontal cortex, amygdala, break the cycle, Naltrexone, Sinclair Method, sober tools, podcast for recovery.