Notas del episodio
In this powerful and deeply personal episode, Nicole Sodoma sits down with long-time friend and wellness guide Johnna Smith to explore the emotional “space between” — that transitional phase between separation, heartbreak, or major life changes, and the renewed sense of self that follows.
Together, they explore how holistic practices like yoga, meditation, nutrition, life coaching, and even weightlifting can serve as transformative tools to help people reconnect to their inner clarity, manage anxiety and panic, and build emotional resilience during life’s most uncertain moments.
Key Themes & Takeaways
🧠 Emotional Wellness & Panic Recovery Both Nicole and Johnna share their personal experiences with panic attacks, anxiety, and the emotional fog of separation. Janna explains that healing requires first acknowled ...
Palabras clave
divorceseparationlawmarriagefamily lawparent child relationships