The Shift

por Beth Rose

Superación personal Relaciones

Temporada 2

S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop

in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. resentment bonus drops 10/14 get inside: THE LIBERATION PORTAL use code; anchor15 for 15% off for a LIMITED TIME INSTAGRAM TIKTOK

S 2 | Ep 2 | How to Become Internally Anchored

in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. get inside: the liberation portal use code; anchor15 for 15% off for a LIMITED TIME

S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay

Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Become your own safest place inside The Liberation Portal. Connect with Beth: Instagram TikTok

Temporada 1

Ep 23 | The Real Reason You Feel Resentful

Most people think resentment comes from what someone did. I think it starts when someone becomes responsible for your okayness. In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone. Learn the how to become internally regulated in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into

What if understanding isn't freedom? Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. because understanding someone is not the same as becoming free from them. true healing begins when your body no longer needs to check them to see if you're okay. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 20 | How Externally Anchored Are You?

Your nervous system is always asking: Am I okay? The question is: Where are you looking for the answer? In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you. Because you're not stuck, you're just anchored in the wrong place. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It

you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough your body is using it this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 18 | What's Missing From Boundaries

boundaries changed your behavior, but not your nervous system. so you can have distance, no contact, all of it and still feel triggered when they come up. this episode breaks down why that happens and what actually needs to shift for it to stop. THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 17 | How the Unbothered Woman Actually Becomes Unbothered

the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. this episode goes there. become unbothered: THE LIBERATION PORTAL INSTAGRAM TIKTOK

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