Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
The Shift por Beth Rose
T1 · E19
23 abr 2026
07:52
Notas del episodio
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
Palabras clave
nervous system
RESENTMENT
inner peace
inner anchor
healing work
boundaries