The ONE SIMPLE Thing Missing From Your Life That Brings Back JOY, FOCUS, INNER PEACE—and the Magic of Living

What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS.

This one simple practice rewires your brain for calm and clarity, lowers stress, and helps you respond to challenges instead of just reacting.

Together, they share science-backed ways to weave presence into ordinary moments and turn the everyday into something beautiful.

If you’ve been feeling like life’s magic is missing, this is the episode for you.

-Ava