00:00 - Intro Intro Intro

02:29 - Podcast Is Back, Spring Vibes

04:16 - Warm Weather Hits Different

07:47 - Summer vs Winter, Hoodie Comfort

12:26 - Genes and Getting Older

16:32 - Economic Stress, Phones and Negativity

18:42 - Fast Life, Social Media Comparisons

23:24 - American Pride, War Recap

31:16 - Are We Really the Good Guys?

35:00 - Food, Fitness, and Pessimism

41:15 - Diet Talk, McDonald's Prices

46:43 - Fat Loss Talk, Chicken and Rice Struggles

50:21 - Dad Bod Chronicles, Summer Body

56:13 - Tips for the Big Boys, Gym Motivation

01:00:02 - Getting Out of Your Shell

01:02:16 - Shirt Pulling, Body Image Confessions

01:05:01 - Settling in Relationships

01:09:08 - Relationship Goals

01:12:10 - Raising Sons (and Daugh ...