Is running every day a smart New Year’s goal — or a fast track to burnout and injury? In this episode Coach Caroline and Coach Valerie unpack the why behind daily running, safer alternatives (practice movement, drills, strength, mobility), and how to build a sustainable daily habit without wrecking your training. Perfect for runners wondering whether to chase the “run-every-day” trend or adopt a smarter, movement-first plan for 2026.

✅ Key takeaways

✅ Ask “why” before committing to daily runs — purpose drives safer training.

✅ Running every day ≠ running long every day — short, focused movement is smarter.

✅ Practice skill + strength + self-care daily to improve running without overload.

✅ Deload weeks and flexible goals prevent burnout — twice-a-week success beats guilt.

✅ Use guided programs (3-2- ...