Notas del episodio
New-Year slump? Learn how to turn short-lived motivation into a sustainable running habit. Coach Caroline and Coach Valerie share a movement-first approach (elasticity, drills, strength), realistic goal setting, and simple nutrition mindset shifts so your January change actually sticks — without strict diets or burnout.
Key takeaways
✅ Pre-plan two realistic weekly workouts you WILL do — small wins beat “all or nothing.”
✅ Treat training as self-care: short drills, strength, and mobility preserve form when time is tight.
✅ Movement first, miles second — build elasticity, balance and body-weight strength to stay consistent and avoid injury.
✅ Short interval sessions or a 5–15 min drill are perfect for travel days or busy weeks.
✅ Don’t diet; eat to support movement — experiment, track how foods make you fee ...