Treadmill Vs. Outside Training

Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!

Timestamps of big takeaways

[00:22] The Great Treadmill vs Outdoor Running Debate

We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drastically between runners.

[01:45] The Science Behind Treadmill Running

Coach Valerie drops some knowledge bombs here! She explains how treadmill running differs from outdoor running in terms of body mechanics. You'll never look at that moving belt the same way again!

[02:59] Why Treadmills Can Improve Your Form

Treadmills might actually help you run with better form. Coach Valerie explains how the controlled environment of a treadmill can help you  ...