Notas del episodio
Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in
[00:48] When you think about what you “should” have done, how does it make you feel?
[01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things
[01:40] Would you let a friend tell you that you could have done better?
[02:24] That’s not to say don’t try to be better
[02:53] This week’s challenge is to look at how you are talking to yourself
[03:27] Whatever you’re doing, do the best you can on that day - and that’s it
[04:27] Negative self-talk is actually going to hurt you in the long run, not help
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