If you’ve ever wondered how to build real, functional strength for rucking — the kind that makes hills feel easier, improves posture under load, and keeps you injury-free — this episode is for you.

Coach Matty Hollingdale, strength and conditioning coach and co-owner of HG Fit (an independent functional fitness gym located in Bedfordshire in the UK), joins us to break down what rucking strength training should look like. With over 20 years of coaching experience, Matty explains how new and experienced ruckers can build a solid foundation by focusing on movement quality, primal patterns, and simple functional fitness training that transfers directly to better rucking technique and form.

We dive into:

• The biggest training mistakes new ruckers make
• How to build a 3-day weekly strength program that boosts rucking endu ...