Breaks, Skincare, Pilates, and Perseverance

• Hosts: Michelle & Nicola
• Theme: Conversations about reinvention, rediscovery, and regaining confidence, especially for women.

Episode Highlights:

• The importance of taking breaks—big and small—and how they help with creativity, productivity, and mental health.
• Personal stories about exhaustion, sleep routines, and the struggle to find healthy alternatives to caffeine.
• Skincare routines: Streamlining products, the appeal of natural ingredients, and the joy (or not) of self-care rituals.
• The value of changing scenery for work, including working holidays and writer’s retreats.
• How breaks can spark new ideas and help reconnect with loved ones.
• The Pomodoro Technique and other productivity hacks for managing overwhelm.
• Social media breaks: The benef ...