Cookies, Cake, & Berdgorf's | Breaking the cycle & learning to trust yourself

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In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional and mental intricacies of breaking out of "the cycle" as a competitor.

🎙 Through personal stories, pivotal moments, and practical insights, Maddy and Alexa explore:

• The allure and challenges of staying "in the cycle" and why stepping out feels so daunting.
• How routine and control can serve us, but also hinder growth when they become fear disguised as discipline.
• The importance of balance, self-trust, and making intentional decisions around food, training, and life.
• Practical tips for navigating extremes, building self-trust, and redefining indulgences as part of the experience.

Through relatable a ...