Notas del episodio
Are hidden “time thieves” stealing your spark? In this powerful, hands-on episode, Tess guides you to discover and name the habits, distractions, and patterns that quietly drain your energy—then leads you through a heartfelt ritual to finally put yourself first. You’ll spot sneaky time drains, dig into what’s really behind them, and experience a breakthrough journaling-meditation to put your name—yes, your name!—at the top of your list for the first time. This is more than just “self-care;” it’s about clearing out what doesn’t serve you, so real self-love and healing can begin. Featuring real stories, emotional insight, and a community celebration, Tess’s signature warmth and authenticity will leave you inspired and ready for change. Plus: your weekly feel-good commitment, listener connections, and a sneak peek at next week’s journey! For more gu ...
Palabras clave
BurnoutboundariesEmotional WellnessHealingCreative livingemotional boundaries, setting boundaries, saying no, self-care, burnout, self-compassion, journaling prompts, personal growth, empowerment, women’s wellness podcast, mental health, resilience, meditation, mindset, mantramudd, Tess, The Pottery, MS, hEmotional Boundaries mental load, invisible labor, emotional labor, burnout, women’s wellness, journaling podcast, personal growth, energy, mindfulness, stress relief, boundaries, letting go, meditation, podcast for women, empowerment, authenticity, The Pottery, Tess, mPottery Podcast, self-care, personal growth, time management, healing, journaling, self-love, mental health, creativity, mindfulness, habits, empowerment, boundaries, self-worth, women’s inspiration, community, Tess Schlereth, mantramudd, positivity,