Notas del episodio
In this episode, Karen and Michelle dive fork-first into the wild world of food fads and diet trends. Joined by their friend and guest, Neelam, they swap stories about the countless diets they’ve tried—or at least considered—in the pursuit of health, energy, or just fitting into their jeans. From the days of Cabbage Soup and Grapefruit Diets to modern favorites like Keto, Carnivore, and intermittent fasting, they unpack what actually worked (if anything), what drove them crazy, and why these fads keep coming back.
They also tackle the big questions: Do restrictive diets ever last? What’s the deal with fasting? And why do we keep chasing the next “miracle” meal plan? It’s a candid, funny, and relatable conversation about food and the ever-changing rules of what we “should” eat.
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foodfaddiet