Notas del episodio
In this episode, Dominic Rangel discusses the critical aspects of preventing pitching injuries in youth baseball. He emphasizes the importance of recognizing early signs of fatigue, understanding the mechanics of pitching, and the role of strength training in injury prevention. Rangel provides actionable insights for parents to help protect their young athletes from injuries and ensure their long-term success in the sport.
Takeaways
Most arm injuries in baseball are preventable.
Fatigue manifests in measurable ways, not just feelings.
Red flags for injury can be identified by observing mechanics.
Strength training is essential for supporting pitching mechanics.
Pitch counts alone do not ensure safety from injuries.
Parents should ask about strength testing and recovery plans.
Palabras clave
pitching mechanicsyouth injuriespitchingworkload managementperformancefatiguemechanicsyouth baseballpitching injuriesstrength trainingred flagsparent guidance