Notas del episodio
Title**: The Power of a Digital Detox
Description:
In this episode, the hosts explore the importance of stepping away from screens, especially during the holiday season. With research from the Cleveland Clinic, Dana Behavioral Health, and a study published in Behavioral Sciences, they dive into the effects of screen time on mental health, sleep, and productivity. They also discuss practical ways to create tech-free moments with family and how even small changes can lead to better connection and well-being.
Episode Highlights:
- [0:00] - Introduction to the idea of a digital detox and why it's more important than ever during the holidays.
- [1:00] - Research findings on the negative impacts of excessive screen time, including increased anxiety, di ...
Palabras clave
momsparentingkidsfamilieslifehackself caremom bomb#MomBomb, #Podcast, #MomsSupport, #EmotionalLoad, #SelfCareForMoms, #MomGuilt, #MentalHealth, #Burnout#CriticalThinking #Indoctrination #Education #MediaLiteracy #Parenting #BalancedEducation #OpenDialogue#Empath #Empathy #SelfCare #EmotionalWellBeing #Mindfulness #Boundaries #MentalHealth #EmotionalHealth#Media #News #Journalism #IndependentMedia #Bias #CriticalThinking #MediaLiteracy #NewsDietDigital detox, screen time, mental health, family connection, holiday traditions, self-care, role modeling, technology boundaries.