Episode 6: Guided Meditation for Gratitude and New Beginnings

Purpose: Reflect on the past year, release burdens, and set intentions for the year ahead.

1. Settle In: Find a quiet, comfortable space. Close your eyes and take deep breaths to relax.
2. Ground Yourself: Visualize roots connecting you to the Earth, grounding you in stability and calm.
3. Gratitude Reflection: Recall three things you’re grateful for from the past year. Visualize them as warm, glowing lights in your heart.
4. Release and Cleanse: Imagine a gentle stream washing away stress, regrets, and fears, leaving you feeling light and renewed.
5. Set Intentions: Picture a golden path representing the year ahead. Visualize walking confidently toward your goals and affirm: “I am ready for the blessings and oppor ...