If you’ve been eating “pretty healthy” but still feel bloated, backed up, tired by mid-afternoon, or stuck with stubborn weight…

This episode is for you.

And before you tune out thinking “I already know about fiber” - stay with me.

Because most women in midlife:

• are eating far less fiber than they think
• were taught to fear carbs instead of understand them
• and don’t realize how much estrogen shifts digestion, blood sugar, and appetite regulation

Here’s the surprising part:

👉 Most midlife digestion issues are not a sign you need to eat less

👉 They’re a sign you probably need to add more of the right things

In this episode, I talk about:

• What fiber actually is
• Why fiber becomes non-n ...