Have you ever started doing something good for yourself?

Like moving more, eating a bit better, trying again,...

And almost immediately you heard a voice say…

“That’s not enough.”

Yeah. That voice.

You know her.

We all do. That's why I created this episode all about the quiet, sneaky self-talk that midlife women are using against themselves - often without even realizing it.

In this episode, we talk about things like 👇

🧠 Why that inner voice gets louder in midlife

🚫 The 5 most common self-talk statements that stop progress before it starts

😮‍💨 Why this isn’t a motivation or discipline problem

🔁 How small efforts actually matter more now (even when your brain says they don’t)

💬 What it looks like to gently talk back -  ...