Notas del episodio
It may seem counterintuitive to hear that you should eat more ⬆️, not less ⬇️.
But when it comes to protein in midlife, that's what I'm saying.
Chances are, you're not eating enough protein.😰
And protein is needed more than ever as you're losing muscle faster.
But don't worry!
In this episode I'm sharing:
➡️ How much protein you need in midlife
➡️ What foods offer the best bang for your protein buck
➡️ Why protein is so important NOW (but why you shouldn't obsess over it!)
➡️ How to start getting more protein each day
⭐⭐ And, as an added bonus, I'm offering you a free infographic called
Palabras clave
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