Notas del episodio
So, you may want to take notes ✏️ with this episode...
It's chock FULL of interesting and useful information as you move through and beyond menopause.
I got to sit down with Dr. Victoria Mondloch, a retired OB/GYN, wellness expert, and author of: 🌸 "Full Bloom - Perimenopause, Menopause, Postmenopause and beyond: Health and Happiness through Hormone Balancing."
She's an advocate for educating ourselves and persistently asking for what we need and want.
We talked about so much, but in short here are some things we cover:
➡️ Testing your hormones: Female and male hormones, thyroid, cortisol and insulin
➡️ Estrogen dominance: What is it and what we need to know
➡️ Synthetic versus bio-identical hormones
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