Notas del episodio
As you many know, yoga is near and dear to my heart.
I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.
And I learned so much of what I know from this woman: Helene Couvrette.
In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.
And Helene shares some personal stories about how she used yoga to navigate some of her darkest moments.
Want to know more about Helene? Here's her bio:
For the past 24 years Helene has been sharing yoga for the purpose of sharing ancient yogic wisdom and tools, alongside evidence based scientific knowledge and application, to serve those who suffer physic ...
Palabras clave
yogainmidlifeyogatherapyyogainmenopause