Notas del episodio
Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan. Not only is Andrew a Certified Strength and Conditioning Specialist (CSCS), he holds a black belt in karate, is a devoted weight lifter, and a frequent high finisher in triathlon and Spartan races. Andrew deeply understands the nutrition and exercise science that powers the MetPro methodology, so Coach Crystal and Andrew have a fantastic conversation.
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- How movement positively impacts your quality of life
- How you can reduce stress through movement
- The power found in combining lengthen and strengthen movements
- The Feldenkrais approach to improvement movement
- Addressing age-related sarcopen ...