Tailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.

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But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:

1. Why most tailgating foods are a problem for weight management

2. The single most important thing you can do to stick to your plan

3. Why eating on plan all day will actually prepare you better than "saving calories"

4. Bring treats to share with everyone

5. When to drink and when not to

6. Th ...