Notas del episodio
On the outside, we say it with a smile, keep moving, keep working, keep parenting. But inside? We’re tired. We’re hurting. We’re angry. Or maybe we’re just numb. “I’m fine” has become the mask we wear when the truth feels too vulnerable—or when we’ve disconnected so much we don’t even know what the truth is anymore.
Today we’re going to talk about how journaling can help you move from I’m fine to I’m real. We’ll unpack why we disconnect, how to recognize it, and a step-by-step journaling process to help you peel back the mask, reconnect with what’s actually going on, and return to your identity in Christ.
Step One: Name the Mask
Start by writing the exact mask you’re putting on. 👉 Prompts:
- “The mask I’m wearing right now is…”
- “What I say out loud is…”
Palabras clave
journaling thought workemotional processing